Best Adjustable Dumbbells Sets To Help with Your Home Fitness

Adjustable dumbbells are among the most flexible fitness devices that you can incorporate in your home gym station. They allow most fitness enthusiasts to increase or get rid of weight to complement their set levels of physical training.

Selecting the most appropriate weight can make it pretty easy for beginners to build strength without getting discouraged or hurt. 

With time, they can continue adding more weight to balance their increased strength. These dumbbells are also beneficial for advanced exercisers and athletes. Having access to some adjustable weights makes it easy for advanced exercisers to reduce weight, especially when performing challenging movements.

You can also increase the weight if you are exercising bigger groups of muscles that have more strength. If you are looking for an adjustable dumbbell, the market might be a little challenging and confusing, especially if it’s your first dumbbell.

To help narrow down your options and make the best selection, we are going to look at the top 3 adjustable dumbbell sets on the market available on the market today.

Bowflex Selecttech 552

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • Includes 1-Year JRNY Membership (Dollar 149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date)
  • 5 - 52.5 lbs per Adjustable Dumbbell
  • Easy-to-Use Selection Dials
  • 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lb.
  • Functional, full-body strength for your legs, back, chest, abs, shoulders and arms

Bowflex carries a great reputation in the health and fitness equipment world, and the SelectTech 552 Dumbbells by Bowflex is one of the best pair of adjustable dumbbells on the market today.

These dumbbells include multiple plates to provide you with 15 different weight options on every hand. This pair of dumbbells also retains a traditional shape along with open handles.

With up to 52.5lbs each, these adjustable dumbbells are good enough for more targeted work and compound lifts as well.

Bowflex utilizes a typical dial system to help switch the weight plates with only a few clicks. The inbuilt stands assist in keeping the plates upright, which helps you snap the unit’s handle into place.

Main Features

DesignThe SelectTech 552 dumbbells have a great design. You can adjust the weight of this pair of dumbbells in increments of 2.5lbs by simply turning a plastic dial at the ends of the bar.

That means that you can replace many fixed dumbbells with two dumbbells or a large number of weight plates that usually accompany conventional adjustable dumbbells.

As a result, this unit is well suited to individuals who have limited space at home, or those looking to have some reliable weights they can utilize at work in an office.

Quality: The overall construction and weight plates of the SelectTech 552 pair of dumbbells are well built. The plastic exterior of the weight plate does a great job of withstanding all the abuse encountered when it’s in use.

Nevertheless, all the features and gears of the SelectTech 552 unit makes it not to have a similar toughness found in traditional dumbbells.

Generally, dumbbells should not be dropped onto the floor, but if it occurs with these dumbbells, the outcome can be more devastating.

UsageThe SelectTech 552 dumbbells by Bowflex are great tools for exercising at home. The platform holds the weight plates and the dial system that helps in adjusting the weights, which keeps the exerciser’s room from getting cluttered with weights.

The other great thing about the platform is the way it protects the pair of dumbbells from damaging the surrounding.


  • It comes with a well-built construction
  • It includes a stand for the weight plates
  • It is ideal for all types of exercises
  • It supports 15 different weight increments
  • It comes with classic shape and rubber grips


  • It is quite expensive

Powerblock Elite Dumbbells

PowerBlock Elite 50 Stage 2 50 to 70lbs Expansion Kit
  • Expands PowerBlock Elite 50 set from 50 to 70 lbs per hand
  • Addition of increments : 2.5 (adder weight) , 5 , 7.5 , 10,15, 17.5, 20 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50, 55, 57.5, 60, 65, 67.5 and upto 70...
  • 70 lb set will now replace 22 pairs of dumbbells

Unlike the rounded pairs, these dumbbells by PowerBlock use a boxy and rectangular shape to provide greater stability. The set of dumbbells ranges between 2.5lbs and 50lbs in weight in every 16 increments, making it great for both experienced and new users.

It comes with rubberized handles that assist you in keeping a strong grip on the set of dumbbells during use. Although some users might take a while to get used to the shape of these dumbells, it’s an incredibly versatile set.

It also includes a selector pin that attaches different plates to the PowerBlock dumbbells to change the levels of weight.

Main Features

Design: The design of these PowerBlock Dumbbells is not entirely traditional. They come in a shape that looks like a rectangle that’s enclosed in a box make it a favorite selection among many people.

It does not affect the kinds of your workouts due to its unique shape, but it looks great in hands and also makes things pretty easy.

The compact design is also useful for some workouts like bicep curls. Besides, you can also increase the weight of the small size to provide you with a good set of momentum and motion.

Quality: The Elite Dumbbells by Powerblock are designed to last and are quite durable. You can easily use them on concrete, in the mud, or anywhere else without wearing out.

These dumbbells are designed to last, which means that you can use them in the rain or in dirt-laden surroundings, and they will not tarnish or get damaged.

Expandable: This set of high-quality adjustable dumbbells is available in many different weight configurations. One of the major benefits of this box design is that you can easily add some more plates to both ends of the dumbbells.

While the initial set accommodates a maximum of 50lbs in every hand, you can easily expand it to a whopping 70lbs or 90lbs on each end as you continue building strength.


  • It comes with a sturdy box design
  • It has a compact size
  • It includes durable metal plates
  • It is equipped with rubberized handles
  • It supports a wide array of weight levels
  • It includes expansion weight packs


  • Its design might feel a little bit odd for some people
  • It does not come with a stand

CAP Barbell Adjustable Dumbbell

CAP Barbell 200-Pound Adjustable Dumbbell Weight Set, Black
  • SET INCLUDES – 200 POUND TOTAL: TWO 17” dumbbell handles, FOUR 2.5-pound plates, FOUR 5-pound plates, SIXTEEN 10-pound plates, and FOUR star-lock...
  • CAST IRON WEIGHT PLATES FIT 1-INCH STANDARD HANDLES AND BARS – Plates will accommodate all standard 1-inch handles and bars. High-grade cast iron...
  • 17-INCH DIAMOND KNURLED CHROME HANDLE – Crafted from cold rolled steel with medium-depth diamond knurling for a secure, non-slip, no-rip grip.
  • STAR-LOCK COLLARS WITH RUBBER O-RINGS – Course thread star collars are easy to tighten and loosen on threaded ends and help keep weight plates...
  • EASY USE & STORAGE – Compact design makes this set convenient and easy to use and store. This all-in-one dumbbell set eliminates the need for...

If you’re planning to exercise at the comfort of your home using a good set of adjustable dumbbells or looking for a suitable piece of fitness equipment that might fit your needs, then the 40-pound Adjustable Dumbbells by CAP Barbell is an ideal option.

These dumbbells are perfect for beginners who would like to perform basic workout exercises or add more exercises in your workout routine.

With ten weight plates, you will have two sets of adjustable dumbbells that give you various weight options when working out.

Main features

Design and construction: These dumbbells from CAP come with chrome-plated handles, plates of 5-pounds, spin on collars, and four plates of 2.5-pounds.

This set of dumbbells has a carrying and storing case, which is pretty strong and sturdy. Apart from that, this set has a coat of smooth protective finish and is rust resistant as well.

Professional knurled grips: Every steel barbell is knurled to provide its users with a secure and firm grip. You can use it with weight-training gloves or bare hands. The knurling pattern offers you more safety, stability, and comfortable experience.

Rack storage system: This pair of dumbbell comes with a rack storage system that helps you organize and easily access your dumbbells.

The storage case is made of heavy-duty plastic and comes with some placeholders that help you store your collection of weight plates, a secure-closing lid and a carrying handle that makes it convenient to carry your dumbbells anywhere you go.


  • It is affordable and inexpensive
  • It includes a sturdy case
  • It comes with seven weight settings
  • It is rust-free and maintenance-free
  • It comes with comfortable handles


  • You cannot change the weights swiftly
  • The weight plates come in a round shape, and that might be a problem if you’ve got kids because the plates can easily roll-off.

Adjustable dumbbells are currently growing fast and are becoming more common among home users. They are some of the best and most versatile additions to your home gym collection of fitness tools.

You can use them for isolation exercises, heavy lifts, and everything else in between. Although they only occupy the space of one pair of dumbbells, these devices can adjust to provide you different weight levels.

If you are strapped for space, and you still want to get a good dumbbell workout, then an adjustable set will the best way to go.

The adjustable dumbbells reviewed above will help you get the best dumbbell sets that will suit your workout needs and preferences. They are all high-quality options, built for comfort, durability, and convenience.

SaleBestseller No. 1
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • Includes 1-Year JRNY Membership (Dollar 149 value; auto renews when trial ends unless cancelled 48...
  • 5 - 52.5 lbs per Adjustable Dumbbell
  • Easy-to-Use Selection Dials
  • 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lb.
  • Functional, full-body strength for your legs, back, chest, abs, shoulders and arms
SaleBestseller No. 2
Yes4All Adjustable Cast Iron Dumbbell - 52.5LBS (Single)
  • SINGLE DUMBBELL 52.5 LBS TOTAL: ONE 16”x1.15” handle, EIGHT 5-pound plates, TWO 2.5-pound...
  • CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR: Accommodate all standard 1.15-inch handles....
  • 14-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for...
  • EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and...
SaleBestseller No. 3
Adjustable Dumbbell 55LB 5 In 1 Single Dumbbell for Men and Women Multiweight Options Dumbbell with Anti-Slip Nylon Handle Fast Adjust Weight for Home Gym Full Body Workout Fitness
  • 【5 In 1 Weights Training】: 11/22/33/44/55LB, you only need single dumbbells, you can have 5 sets...
  • 【1-Second Adjustment】: Turn the handle with one hand to quickly adjust to the required weight....
  • 【New Safety Structure Design】: double safety buckles on the tray and handle bar, so that the...
  • 【The Benefits of Dumbbell Exercise】: The multi-weight one-piece design of dumbbells is very...
  • 【Great Gift】: This easy-to-adjust dumbbell is an excellent choice for a healthy gift for family,...
SaleBestseller No. 4
CAP Barbell 52.5-Pound Adjustable Dumbbell Set, Single, Black
  • Set includes – 52. 5 lbs. Total: one 17” dumbbell handle, two 1. 25-Pound plates, two 2. 5-Pound...
  • Cast iron weight plates fit 1-inch standard handles and bars – plates will accommodate all...
  • 17-Inch diamond knurled chrome handle – crafted from cold rolled steel with medium-depth diamond...
  • Star-lock collars with rubber O-rings – course thread star-lock collars are easy to tighten and...
  • Easy use & storage – compact, convenient, and easy to use and store. This all-in-one dumbbell set...
Bestseller No. 5
CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Black and Chrome Handle (SDBAIS-055G6)
  • ADJUSTABLE – Simply rotate the handle left or right while positioned on the tray to adjust the...
  • EFFICIENT – Quickly switch weights between exercises during circuit workouts & lower the downtime...
  • VERSATILE – The ADJUSTABELL weight adjustment system allows you to rapidly switch from one...
  • FUNCTIONAL – The unique dial system combines 10 SETS of weights into ONE; Handles have a chrome...
  • SPACE-EFFICIENT – Eliminate the need for multiple dumbbell sets and stop cluttering your home gym...
Bestseller No. 6
ProForm 50 lb. Select-a-Weight Dumbbell Pair, Black
  • Trainer-Led Strength Workouts: Download the iFit app to start your free trial; Discover thousands of...
  • Replace 10 Dumbbells; With 5 weight increments per dumbbell, this compact adjustable dumbbell set...
  • Rapid Strike Weight Selection System; Easily choose the weight value you want to train with; Move up...
  • Fitted Storage Trays Included; Store your adjustable dumbbells in custom-molded storage trays when...
  • Durable Construction; These adjustable dumbbells are crafted from a combination of steel and...

Last update on 2023-03-27 / This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. / Images from Amazon Product Advertising API

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